Feta Hands

When you fry them with a bit of olive oil and spices, pumpkin seeds become a delicious snack that also just happens to be the single best vegan protein source in existence. At least, that's what a Pinterest pictograph told me once. More

This easy, hearty soup is a perfect winter warmer. I love the za'atar flavours of sumac, thyme, and sesame seeds, and cannelini beans are the perfect blank canvas to serve them with. And really, who doesn't love anything involving Turkish bread? More

This nice easy burger mix requires zero fresh vegies and zero chopping. The sweetness of the tinned beetroot combines nicely with the tangy saltiness of the feta while the lentils provide the protein to make sure it keeps you full. More

The simple combination of pepitas, cumin seeds, chilli flakes, coriander and lime gives an explosive burst of flavour to the classic poached eggs on toast. (With avo and feta for good meausre, of course!) More

Three of the cheapest ingredients known to man, pumpkin, chickpeas and diced tomatoes, combine in this delicious, easy Thai-inspired curry. It's hard to believe something this easy could taste this good. More

The rich flavours of red wine, kalamata olives and tomatoes meld beautifully in this zesty, hearty sauce. And with only two ingredients requiring any kind of prep, it's a relaxed cooking experience! More

Capers can be pretty divisive. I'm still not sure whether on balance I love them or I hate them, but in this dish their salty, slightly bitter taste works beautifully with the sweet green peas and mint to complement the tender lemony tofu. More

If you're keen to eat more vegetarian meals, having the right pantry will help make the task feel a little less daunting. I've focused on cheap, easy-to-source ingredients so that you can build your pantry quickly and easily without breaking the bank. More

In general, anything with jalapenos, lime, and coriander is okay with me, and this easy combo of pumpkin, red capsicum and red onion on a crispy pizza base is the perfect canvas for them. More

A tangy and fruity take on the Italian classic. Brown sugar complements the sweetness of the nectarine and strawberries, while apple cider vinegar and goat's feta cut through the sweetness with a delicious tang. Make it vegan by leaving out the feta. More

This dish combines classic vegetarian sushi ingredients, including tofu, egg, cucumber and avocado, in a simple cold salad with a delicious Japanese mayonnaise, soy sauce and wasabi dressing. More

Smoky lemon tofu and fried zucchini and peas combine with fresh tomatoes and red onion to create a fresh, nutritious salad that can just as comfortably be enjoyed cold as hot. More

With the intensely frugal nature bestowed upon me by my mother, my mother's mother, and probably her mother before her, it's hardly surprising that I'm forever looking for ways to reduce waste. More

I've loved bruschetta since I was a kid. Tomatoes, basil, balsamic, feta... what more could you want. I love how versatile it is, too. You can't beat barbecued tomatoes, but in a pinch you can easily just spread feta on toast, add a few slices of fresh tomato and torn basil leaves, drizzle with vinegar, and there you have it. Big, bold flavour heaven. More

This super-quick, delicious meal is big on bold Mexican flavours with plenty of protein coming from the beans, but still retains the comfort and familiarity of that old favourite, mac and cheese! More

Avocado. Kale. Zucchini. Lime. This recipe's all about my favourite greens, topped off (of course) with the cheese that makes everything better: feta! More

This soup takes advantage of the classic combination of lentils and tomatoes, but not as you know it! The flavours are few, but the chilli, lime, coriander and yoghurt combine spectacularly. More

Smoky corn with lime butter. Sweet potato and chickpea balls with broccolini and tahini yoghurt. Zucchini and haloumi skewers. Barbecue heaven. More

This salad is packed with low-GI, high-protein seeds and grains. It'll satisfy your hunger like nothing else and leave you feeling full of energy. Plus, it's great hot, warm, or cold. More

Pearl barley carries the zesty flavours of lemon juice, sumac, thyme and toasted sesame seeds in every mouthful of this chewy salad. The slightly bitter eggplant taste is offset by the sweet bursts of tomato, with chickpeas lending a hint of nuttiness. More